banana kefir smoothie r

What can I say about this smoothie? It is delicious and not so sweet (although you can make it as sweet as you like). I love to have it on a hot day or after a nice run – cold, slightly acidic taste, flavor of bananas, quenching my thirst. Ahh… And all those healthy bacteria from kefir!

The constistency of kefir is somewhat similar to yogurt, but not as smooth, and definetely taste is different. Since during fermentation some carbon dioxide is produced, it is actually perceptible in a drink, which makes drinking kefir an interesting experience (in a good sense!).

Also, kefir can be tried by people who are lactose intolerant, as most of them can tolerate it. The reason is that lactose is used during fermentation process to produce lactic acid and carbon dioxide. Small amount of lactose is still present in finished product, but plentiful of bacteria in kefir mitigates possible symptomes. Just remember to try it in small amounts first (if you know you’re lactose intolerant)!

pouring smoothie


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14 Responses to Banana-Kefir Smoothie

  1. […] Get a recipe for a banana-kefir smoothie here. […]

  2. jess says:

    I just used this recipe 2x this week and I love it! I decided to freeze my bananas because it just wasn’t coming out cold enough. But it’s really yummy and I down it in seconds!


  3. […] helps your body maintain lean muscle mass and speed up weight loss, according to BuzzFeed. This What’s On The Plate recipe is a delicious and nutritious breakfast to make for mornings when you don’t have a lot of […]

  4. […] helps your physique say gaunt flesh mass and speed adult weight loss, according to BuzzFeed. This What’s On The Plate recipe is a tasty and nutritious breakfast to make for mornings when we don’t have a lot of time. It […]

  5. Elina says:

    I also added a handful of strawberries to the recipe, and it was so delicious! Thanks for posting this!

  6. KefirFan says:

    Not that sweet aye? I would call three ripe bananas and a table spoon of sugar plenty sweet for me!

    • Monika says:

      Hi KefirFan! I guess it is a matter of personal preference :) and it would be this much only if you drank entire thing by yourself. For one serving it would be half of it and to me ~1.5 teaspoon of sugar is not so bad (some breakfast cereal has more in one serving), especially when mixed with tangy kefir :) But maybe I just have really sweet tooth.

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