Although I really like sauces, cheeses, meats and potatoes (well, I was raised on traditional Polish diet, wasn’t I :)), during summer I tend to pick lighter menu more often. And I say “more often” because quitting potatoes altogether is out of the question. Especially new potatoes prepared with butter and some […]
As a dietitian I like to know how many calories food has. I forget the number 15 minutes later, but still, I like to know. However sometimes I wonder what’s the point? Wouldn’t blissful ignorance be better? 🙂 Oh.. I am not making big deal out of it. It is just a […]
What can I say about this smoothie? It is delicious and not so sweet (although you can make it as sweet as you like). I love to have it on a hot day or after a nice run – cold, slightly acidic taste, flavor of bananas, quenching my thirst. Ahh… And all […]
Hello All! It’s Wednesday, but I am already ready for the weekend. Do you know that feeling? Hopefully the next few days will pass quickly and I will be able to enjoy some quality time with my husband. Recently we’re both so busy that I feel it is difficult to sit and […]
In case you wonder what farmer cheese is I will tell you. It is white soft cheese made usually from cow’s milk. You may find it in “healthy” section of grocery store, unless you’re somewhere in Eastern Europe, then you can find it in any grocery store. Maybe it is popular in […]
When I read that something is great and quick and easy I tend to be skeptical. And then I need to check it and see it with my own eyes before I believe it is true. That is why I am not sure what would be the best way to convince you […]
I don’t like to think about myself as a lazy person (who does), but sometimes I just am. Lazy. This seems to happen more often recently, when the temperatures are high, breeze almost nonexistent and my willingness to spend time in steamy kitchen shrinks to zero. But as you may guess I […]
Have you noticed how our bodies adjust to the seasons? Or lack of them. I am sure you have. Once hot days hit the land here I shift from yeasted cakes, coffee cakes, heavy chocolate baked goods, cream pasta sauces to something lighter, fruitier and more refreshing. I am really happy with […]
May is a happy month, don’t you think? The weather is nice, spring in its full bloom, plenty of fresh produce around and live just seems easier. I love this time of year, although I think I am a bit lazier then – trying to enjoy every minute of sun and warmth, […]
Each day it is warmer outside and soon summer clothes will be a must. With this in mind I checked out my closet yesterday for my favorite last summer pieces and discovered that not all of them fit exactly as they should! Bummer. This requires some action, running action most likely… Â When […]



