Hearty Beef Stew
Recently I came to a conclusion that I may love summer but prefer Fall. And Spring. Generally weather that doesn’t make you a sweaty mess and lets you enjoy outdoors. Days when I can open a window and actually feel a breeze coming in are the best. Being curled up on a coach with a cup of tea and breathing it in – best of the best. For days like these beef stew is a great fit. It’s warm and filling and puts me in a good mood right there.
Recipe adapted from Cook’s Illustrated.
Ingredients:
- 3 lbs chuck-eye roast
- 1 1/2 teaspoon salt
- 1 teaspoon black pepper
- 3 tablespoons olive oil
- 2 medium onions, chopped
- 3 medium cloves garlic, minced
- 3 tablespoons flour
- 1 cup red wine
- 2 cups low sodium chicken broth
- 2 bay leaves
- 1 teaspoon dried thyme
- 6 small potatoes
- 4 large carrots
- 1 cup frozen peas
- 1/4 cup parsley
Instructions:
- Preheat oven to 300°F.
- Cut beef into ~1 1/2-inch cubes. Sprinkle with salt and pepper, toss and set aside.
- Divide the meat into two batches. Heat 2 tablespoons of olive oil in a big kettle or Dutch oven over medium high heat and brown the meat on all sides, ~5 minutes per batch. Add the 3rd tablespoon of olive oil if needed.
- Remove meat and set aside.
- To the same kettle – add onions and cook for ~5 minutes on medium heat.
- Add garlic, stir and sauté until fragrant, ~30 seconds longer.
- Add the flour, stir well and cook for additional 1 to 2 minutes.
- Add wine – stir and scrape up the bottom of the kettle well.
- Add chicken broth, thyme and bay leaves. Bring to simmer.
- Add meat. Bring to simmer again.
- Cover and place in the oven for 1 hour.
- Peel and halve potatoes, peel and slice carrots.
- After 1 hour passes, remove kettle from the oven, add potatoes and carrots.
- Cover and return to oven. Cook for another hour or until meat is tender.
- Remove the stew from oven, stir in peas and let stand for 5 minutes.
- Stir in parsley.
- Serve and enjoy!
Yield: 8 servings
Nutritional Info: Cal 514, Prot 51g, Carb 29g, Fat 19g, Fiber 4g
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