Mashed Cauliflower

I usually eat cauliflower just cooked in salted water, topped with some butter. But some time ago I promised myself to eat more vegetables and find new ways to enjoy them. So time has come to prepare the cauliflower, not in usual for me way.


  • 1 cauliflower
  • 1.5 cup of water
  • 1/2tsp salt
  • 2 cloves garlic
  • 1/2 cup milk OR half&half


  1. Put cauliflower in water; add salt and two garlic cloves. Cook for 10-15 minutes, until cauliflower is tender.
  2. Remove excess water and add milk OR half&half.
  3. Mash or puree in a food processor to desired consistency.

Yield: 4 servings

Nutritional Info (1 srv prepared with half&half): Cal 78, Prot 4g, Carb 10g, Fat 4g, Fiber 4g

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